WODE Beach (Manhattan, CA)

WODE Beach (Manhattan, CA)

100.00

Fee: $75.00

$75.00 - Includes WODE Beach Shirt

WODE Beach Details

When: Saturday May 6th, 2017 

Where: Manhattan Beach, CA

Time: 9am-10:30am

Wode Mixtapes Videographer will film athletes putting in work.

At WODE Beach Training, Players will:

  • Receive Motivational Work Or Don't Eat Message from Trainer Jermaine Seagears. *Throughout the training, Coach Seagears will share parts of the motivational quote to help players and teams complete the Wode Beach Training Drills.
  • Dynamic Warm-up (Active Stretching to get athletes ready for the WODE Beach Workout)
  • Speed and Agility Footwork Training
  • Explosive and Power Jumping
  • Resistance Band drills to improve hand and foot speed
  • Core Training
  • Decelerate and Accelerate Beach training
  • Sprints and Defense Slides Beach Training
  • Team Building Excercise
  • And Much More!! 
Quantity:
Add To Cart

Fee: $75.00

$75.00 - Includes WODE Beach Shirt

WODE Beach Details

When: Saturday May 6th, 2017 

Where: Manhattan Beach, CA

Time: 9am-10:30am

Wode Mixtapes Videographer will film athletes putting in work.

At WODE Beach Training, Players will:

  • Receive Motivational Work Or Don't Eat Message from Trainer Jermaine Seagears. *Throughout the training, Coach Seagears will share parts of the motivational quote to help players and teams complete the Wode Beach Training Drills.
  • Dynamic Warm-up (Active Stretching to get athletes ready for the WODE Beach Workout)
  • Speed and Agility Footwork Training
  • Explosive and Power Jumping
  • Resistance Band drills to improve hand and foot speed
  • Core Training
  • Decelerate and Accelerate Beach training
  • Sprints and Defense Slides Beach Training
  • Team Building Excercise
  • And Much More!!